How to Brush Your Teeth Properly: A Yarrabilba Dentist's Guide

The Foundation of Good Oral Health

Proper brushing technique is the cornerstone of dental health, yet many Australians don't brush as effectively as they could. At FB Dental Yarrabilba, we see firsthand how correct brushing habits can prevent cavities, gum disease, and costly dental treatments.

Choose the Right Toothbrush

Start with a soft-bristled toothbrush that fits comfortably in your mouth. Hard bristles can damage enamel and irritate gums. Replace your toothbrush every three to four months, or sooner if the bristles become frayed. Electric toothbrushes with oscillating heads can be particularly effective for thorough cleaning.

The Correct Brushing Technique

Hold your toothbrush at a 45-degree angle to your gums. Use gentle, short strokes about the width of a tooth. Brush the outer surfaces, inner surfaces, and chewing surfaces of all teeth. For the inside surfaces of your front teeth, tilt the brush vertically and make several up-and-down strokes. Don't forget to brush your tongue to remove bacteria and freshen breath.

Timing Matters

Brush for a full two minutes, twice daily. Most people brush for only 30-45 seconds, which isn't enough time to remove plaque effectively. Consider using a timer or an electric toothbrush with a built-in timer. Brush in the morning and before bed, and wait 30 minutes after eating acidic foods before brushing.

Common Brushing Mistakes to Avoid

Avoid brushing too hard, as this can wear down enamel and cause gum recession. Don't rush through brushing or neglect hard-to-reach back teeth. Using an old, worn toothbrush reduces cleaning effectiveness significantly.

Want personalised brushing advice? Book a consultation with FB Dental Yarrabilba for a professional assessment of your oral hygiene routine.